How To Deal With Insomnia

One of the most common disorders millions of people face is insomnia. Insomnia is a sleep disorder that prevents the person from falling asleep, staying asleep, or getting a night of proper sleep. People with insomnia have these problems even if their environment is ideal for sleeping. There are a lot of causes of insomnia, like irregular sleep schedules, physical illnesses, medications, and mental health-related issues like depression and anxiety. This issue cannot be resolved by just simply “stop thinking and go to sleep.” Over the years, medical professionals have found treatments for this disorder like habits to build,  Delta 8 THC vapes, and medication. This article will discuss what you can do to help deal with insomnia. 

Take Melatonin Supplements

Melatonin gummies and pills are supplements that help release and produce melatonin in your body. Melatonin supplements stimulate the pineal gland, which produces and secretes melatonin.  The hormone melatonin responds to the darkness in your environment. This hormone puts your body in a quiet and relaxed state that helps you sleep. If you have problems with sleep, you can take melatonin gummies or melatonin pills to help with melatonin production in your body. But take note that you should not take melatonin supplements every day for months. It should only be used to help fix your sleep schedule.

Use Vape

There is much anecdotal evidence that vaping helps improve sleep by reducing stress and anxiety. When you vape, your body releases dopamine – the hormone that makes you feel pleasure. This causes your blood vessels to relax, which helps calm your body.  Just do not abuse it. Since the vape contains nicotine, if you take in too much, it turns into a stimulant instead of a depressant.

Create A Sleep-Friendly Environment

The thoughts that run in your mind and other internal factors are very hard to manage. The least thing you can do is ensure that your environment helps you sleep. Change the sheets and pillowcases on your bed. Clean your room, especially the bed area. When you are about to sleep, keep the room temperature cool. Tell the people around you to keep it down; the noise will hinder your sleep. If you need music to sleep, ensure that the song is soft and relaxing and is at a low volume. Remove anything that reminds you of school, work, or any possible stressors that may trigger you. You can also add a scent if you want to. And the most important part, when you are preparing to sleep,  turn off the lights and not use gadgets. Remember, any form of light blocks the effects of melatonin and slows down its production. Using gadgets will expose you to light and keep your brain active, which is the opposite of what you are trying to do.

Watch Out For The Food You Take

Avoid foods that have caffeine, like coffee, tea, and energy drinks. If you do take one, make sure to take it before lunchtime. You can feel the effects of caffeine at its peak after 15 minutes to 2 hours after consuming it. But it doesn’t start to wear off until 12 hours later. If you have severe insomnia but need coffee to run your day, avoid black or any strong coffee and limit the consumption of caffeinated drinks.

Build Good Habits

Set a bedtime. Fixing your body clock is vital to help you sleep better and quicker. Exercising, meditating, and being disciplined can also greatly help with your problem. Go for a quick jog or a light workout when you wake up. When you exercise regularly, your body helps fix its melatonin production, which also helps you regulate your body clock. Meditate to clear your mind and condition your body and brain to relax and sleep when it is near bedtime. The most important part, no matter how bored you are, once you prepare to sleep, do not use any gadgets. Do not depend on motivation; learn to be disciplined.